Hello all. I just got a universal machine in my home and was wondering if those with gym experience would suggest some workouts. I have 3 days at my disposal, with about an hour or so. Any and all suggestions will be greatly appreciated.
Free wieghts are better for size and strength. As they work stabilzeing muscles, which is harder or impossible to do doing a set lift path on a machine.
Make sure you set a goal and pick the type of work out that will get you there.
My personal workout goal is strength and size gain.
I work out monday, wensday,friday
For Shoulders( ladies love big shoulders to cuddle on :wink: )
Shrugs, military press, upright rows.
Dumbbell curls, tricep extenions. I some time do concetration curls to mix it up.
Calf rises,squats and dead lifts.
Bench press and dips.
I found the work out that works and I stick with it.
Remember to eat good--extra protein,fat(yes I said fat) and carbs. Drink lots of water. And do cardio. I dont do as much cardio as I should but it is important.
The most " suppliment" you would ever really need unless you ever plan on competeing is just a multi vitamin. Steer clear of the powders,creams,potions and pills------if you want to waste money, give it to me! Also the above stuff may be hazardous to your health over the long term. And as always avoid the roids!!!!!!!!! :evil: