running is great especially if u have something on ur mind that's making
u anxious .. just run the hell out of it lol
and when u get back home u will be too tired to care!
Warming up your muscles before you run is a good idea.
thats what i do anyway, Spend at least 5 to 10 minutes doing that..
Also, warming-up can significantly reduce the chances of muscle pulls and strains..
You have to control ur breathing dont rush at first, It's better to run at a slower pace but
for longer. and just keep going till u drop lol
come on over and i'll give u a body massage lol:fun:
only u need to do a bit of swimming before u get here !!
good luck tommorow