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· MassCops Member
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Illinois agility test is a timed sprint. It is a short course of maybe twenty feet or so and lined with five +/- cones. You serpentine the cones back and forth four times with slight variation in each direction. As for training, do some wind sprints I guess.

Good Luck
 

· MassCops Member
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MK,

The Illinois Agility Test is not strictly for Illinois. It is a test used world-wide to assist in determining ones level of fitness.

Jason,
My original explanation of the test was a bit vague and not exactly correct. This website will give you an exact description of what is expected.

Illinois Agility Test
 
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