Sgt. C, Keep running and keep doing SU and PU. If you are good shape you should do fine. For SU 35-40 and PU 35-40 will make you competitive with the top. The obstacle course is a speed and agility test. Work on a track doing sprints, but do not slack off on the LOOONG distances 2-5 miles. Any more questions I can answer, just write and I will try to answer them to the best of my ability. TPR H
How many push-up and sit-ups do you have to complete for the PAT?
I'm 31yrs old and want to make sure that I pass. I've been training for the run and everyother day I do PU and SU. What's the minimum for 1 minute? Any help would be deeply appreciated.
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