M-1 Rifle.shawnr76 said:I know a retired Trooper who told me about when he was in the academy for the state police way back when and that you had to run everywhere and when they ran they had to hold a weapon over head....not sure which one but I am sure we have some Troopers on this board that can explain.....RUN, RUN, RUN.
Getting Back In Shape
I have a physical fitness test comming up soon and I was wondering if anyone had a sure-fire way of trimming off some of the weight I've gained over the past six months. I have 1.5 months until the physical and I still have a body fat % that I am not happy about, its all gut:
(Meat + Cheese x Guiness = Not Exactly the Atkins Diet)
Hey no one line posts like, "Diet and exercise". I don't have donut crumbs on my uniform, just looking for honest suggestions here.
(Meat + Cheese x Guiness = Not Exactly the Atkins Diet)
Hey no one line posts like, "Diet and exercise". I don't have donut crumbs on my uniform, just looking for honest suggestions here.
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