Treadmill intense for 20 minutes everyday. don't run on pavement you will get shin splints and you don't want them during your PT test. Mornings are the best time to workout to loss weight. Eat 5/6 small meals a day don't eat 2/3 large meals,large meals slow down you metabolism. Its a pain in the ass to eating 5/6 small meals but it works. Good Luck!!
Getting Back In Shape
I have a physical fitness test comming up soon and I was wondering if anyone had a sure-fire way of trimming off some of the weight I've gained over the past six months. I have 1.5 months until the physical and I still have a body fat % that I am not happy about, its all gut:
(Meat + Cheese x Guiness = Not Exactly the Atkins Diet)
Hey no one line posts like, "Diet and exercise". I don't have donut crumbs on my uniform, just looking for honest suggestions here.
(Meat + Cheese x Guiness = Not Exactly the Atkins Diet)
Hey no one line posts like, "Diet and exercise". I don't have donut crumbs on my uniform, just looking for honest suggestions here.
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