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Getting Back In Shape

2384 Views 17 Replies 15 Participants Last post by  biged86
I have a physical fitness test comming up soon and I was wondering if anyone had a sure-fire way of trimming off some of the weight I've gained over the past six months. I have 1.5 months until the physical and I still have a body fat % that I am not happy about, its all gut:

(Meat + Cheese x Guiness = Not Exactly the Atkins Diet)

Hey no one line posts like, "Diet and exercise". I don't have donut crumbs on my uniform, just looking for honest suggestions here.
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Not sure about everyone else, but eating on the last-half tends to kill me. Not to mention "fast food" is almost always the only option.
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