Massachusetts Cop Forum banner
Cancel

Getting Back In Shape

2380 Views 17 Replies 15 Participants Last post by  biged86, 
J
I have a physical fitness test comming up soon and I was wondering if anyone had a sure-fire way of trimming off some of the weight I've gained over the past six months. I have 1.5 months until the physical and I still have a body fat % that I am not happy about, its all gut:

(Meat + Cheese x Guiness = Not Exactly the Atkins Diet)

Hey no one line posts like, "Diet and exercise". I don't have donut crumbs on my uniform, just looking for honest suggestions here.
Save
Like
Status
Not open for further replies.
1 - 1 of 18 Posts
T
When running (pavement or otherwise), do your best to run on your toes! It sounds silly, but it is the proper method. It will prevent shin splints, help build up lower leg muscles, and give you a better workout overall.

On a related note, anyone else doing the MLEMF 5K this weekend?

-Mike
Save
Like
1 - 1 of 18 Posts
Status
Not open for further replies.
Massachusetts Cop Forum
A forum community dedicated to Massachusetts Law Enforcement Officers. Come join the discussion about news, gunsmithing, academy, reviews, accessories, classifieds, and more!
Full Forum Listing
Explore Our Forums
New England Just Shootin' The Breeze Massachusetts Employment Ask A Cop Civil Service
Top