Union1-
I too have the same problem with shin splints. The worst thing you can do is run everyday. Even if you run every other day, your shins are just going to sustain more and more damage to them. For one, you do need to ice your shins. Wear well cushioned sneakers when your not on duty, even around the house. Your shins are beat to hell right now and you need to take as much stress off of them as possible. If your run is this coming Tuesday, do not do anymore running until your test! Most people think more is better but if you run anymore, you will probably not make it more than 3 times around the track. If you want to fit in more cardio before the test, ride the bike! Also, you will need to stretch your hamstings and calves everyday until the test. If you can stay off your feet until this Tuesday, even better. Good luck!