| CTrain, This comes from the Connecticut State Police site, Sit and Reach: This test measures flexibility of the lower back and upper leg area. The test involves stretching out to touch the toes or beyond with extended arms from a sitting position. The score is the number of inches reached on a yardstick with 15 inches being at the toes and the 36-inch mark being beyond the toes. (Applicants are permitted three tries at this test. The highest score is the final score.) Picture sitting down on the ground, legs locked straight out, and having to reach past your toes about 2 inches |
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